CookPal AI
recipe image

Fresh Tomato Italian Chicken

Kosten $8, sparen $12

Quelle: Recommended by CookPal

  • 15 Min
  • 2 Portionen
  • $8

ZUTATEN

  • Protein

    • 🍗 1 piece (300g) chicken thigh

  • Vegetables

    • 🍅 1/2 tomato (60g)

  • Dairy

    • 🧀 40g pizza cheese

  • Seasoning

    • 🧂 1/2 tsp salt
    • Pinch of pepper

  • Oil

    • 1/2 tbsp olive oil

SCHRITTE

1

Cut the chicken thigh into two pieces, making incisions in thick areas. Rub with salt and pepper.

2

Slice the tomato into six vertical pieces.

3

Heat olive oil in a pan over medium-low heat. Place the chicken skin-side down and cook for about 4 minutes until golden brown. Flip and cook for another 2–3 minutes until fully cooked.

4

Top the chicken with tomato slices and pizza cheese. Cover the pan and cook on low heat until the cheese melts.

NÄHRSTOFFE

Pro 1 Portion

🔥

350

Kalorien

  • 30g
    Protein
  • 5g
    Kohlenhydrate
  • 20g
    Fette

💡 Tipps

Pair with bread or rice for a complete meal.Use fresh mozzarella for a creamier texture.Add basil leaves for an authentic Italian flavor.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.