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Fried Jerusalem Artichoke

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 15 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Vegetable

    • 150g Jerusalem artichoke

  • Oil

    • Enough salad oil for frying

  • Seasoning

    • 🧂 1/3 tsp salt
    • 1/3 tsp dried green seaweed

SCHRITTE

1

Wash the Jerusalem artichoke thoroughly with water and slice it into thin pieces, about 5mm thick.

2

Heat about 1cm depth of salad oil in a frying pan over medium heat and fry the Jerusalem artichoke slices for about 10 minutes.

3

While still warm, sprinkle with salt and dried green seaweed.

NÄHRSTOFFE

Pro 1 Portion

🔥

150

Kalorien

  • 2g
    Protein
  • 20g
    Kohlenhydrate
  • 10g
    Fette

💡 Tipps

Jerusalem artichokes are rich in inulin, a dietary fiber that supports gut health.Serve as a snack or side dish for a Japanese-inspired meal.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.