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Fried Mackerel with Ginger Scallion Sauce

Kosten $12, sparen $8

Quelle: Recommended by CookPal

  • 20 Min
  • 2 Portionen
  • $12

ZUTATEN

  • Fish

    • 🐟 1 fillet mackerel (140g)

  • Vegetables

    • 🧅 1/3 stalk scallion
    • 1 knob ginger

  • Oil

    • Enough salad oil for frying

  • Seasoning

    • Red chili threads as needed
    • 1/2 tbsp sake
    • 1/2 tbsp soy sauce
    • Cornstarch as needed

  • Sauce

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🧂 1/4 tsp salt
    • 1 tsp soy sauce
    • 1/3 tsp dashi powder
    • 💧 150ml water

  • Thickener

    • 1/2 tbsp cornstarch
    • 💧 1/2 tbsp water

SCHRITTE

1

Pat the mackerel dry with a paper towel and cut into bite-sized pieces.

2

Place mackerel, sake, and soy sauce in a plastic bag, massage lightly, and let marinate for 5 minutes.

3

Slice the scallion diagonally and cut the ginger into thin strips.

4

Pat the mackerel dry again and coat with cornstarch.

5

Heat salad oil in a frying pan to 170°C and fry the mackerel until crispy. Remove oil and clean the pan.

6

Add sauce ingredients (sake, mirin, salt, soy sauce, dashi powder, water) to the pan and bring to a boil. Add scallion and ginger, then simmer. Stir in the cornstarch mixture to thicken.

7

Plate the fried mackerel, pour the sauce over, and garnish with red chili threads.

NÄHRSTOFFE

Pro 1 Portion

🔥

350

Kalorien

  • 25g
    Protein
  • 15g
    Kohlenhydrate
  • 20g
    Fette

💡 Tipps

Use fresh mackerel for the best taste.Adjust the amount of chili threads based on your spice tolerance.Serve with steamed rice for a complete meal.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.