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Fried Sardines

Kosten $10, sparen $5

Quelle: Recommended by CookPal

  • 30 Min
  • 4 Portionen
  • $10

ZUTATEN

  • Main

    • 🐟 450g sardines (4 pieces)
    • 🌾 As needed all-purpose flour
    • 🥚 1 beaten egg
    • 🍞 As needed breadcrumbs
    • As needed vegetable oil

  • Seasoning

    • 1 tbsp sake
    • 1 piece grated ginger
    • 🧂 Pinch of salt

  • Side Dish

    • As needed baby leaves
    • 🍅 As needed cherry tomatoes
    • 2 tbsp Worcestershire sauce

SCHRITTE

1

Remove scales from sardines by scraping from tail to head with a knife. Cut off the head near the pectoral fin and remove the guts. Wash the insides and blood under water.

2

Dry the sardines and open them by sliding your thumb along the backbone from head to tail. Remove the backbone and trim the belly bones with a knife.

3

Grate the ginger. Mix sake, grated ginger, and salt in a tray. Marinate the sardines for 5 minutes, then pat dry. Coat them in flour, beaten egg, and breadcrumbs in sequence.

4

Heat vegetable oil to 170°C in a pot. Fry the sardines until crispy on one side, then flip and fry until golden brown.

5

Plate the fried sardines with baby leaves and cherry tomatoes. Serve with Worcestershire sauce.

NÄHRSTOFFE

Pro 1 Portion

🔥

350

Kalorien

  • 25g
    Protein
  • 20g
    Kohlenhydrate
  • 15g
    Fette

💡 Tipps

Use fresh sardines for better flavor.Serve immediately for the best texture.Pair with a light salad or rice for a complete meal.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.