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Fried Sardines with Tomato and Green Onion Sauce

Kosten $8, sparen $12

Quelle: Recommended by CookPal

  • 40 Min
  • 2 Portionen
  • $8

ZUTATEN

  • Fish

    • 🐟 4 sardines, filleted (320g)

  • Vegetables

    • 🍅 1/2 tomato, diced (100g)
    • 🧅 5cm green onion, minced (15g)

  • Oil

    • Salad oil, as needed

  • Seasoning

    • 🧂 1/4 tsp salt
    • 🍋 2 tsp lemon juice
    • Pinch of black pepper
    • 1/3 tsp chicken stock powder
    • 1 tbsp sesame oil
    • 1/3 tsp grated ginger

  • Breading

    • Flour, as needed
    • 🥚 1 egg
    • Breadcrumbs, as needed

  • Garnish

    • 🧅 Chopped green onion, as needed

SCHRITTE

1

Dice the tomato into 1cm cubes and mince the green onion.

2

Mix the seasoning ingredients (salt, lemon juice, black pepper, chicken stock powder, sesame oil, and grated ginger) in a bowl. Add the diced tomato and minced green onion, and mix gently to create the tomato-green onion sauce.

3

Coat the sardines in flour, then dip them in beaten egg, and finally cover them with breadcrumbs.

4

Heat salad oil in a pan to 180°C. Fry the sardines until golden brown and crispy, about 5 minutes per side.

5

Plate the fried sardines and drizzle the tomato-green onion sauce over them. Garnish with chopped green onion.

NÄHRSTOFFE

Pro 1 Portion

🔥

350

Kalorien

  • 25g
    Protein
  • 20g
    Kohlenhydrate
  • 15g
    Fette

💡 Tipps

Use fresh sardines for better flavor and texture.Adjust the salt content in the sauce to suit your dietary needs.Pair with steamed rice or a side salad for a complete meal.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.