CookPal AI
recipe image

Frozen Fruit Smoothie

Kosten $5, sparen $3

Quelle: Recommended by CookPal

  • 5 Min
  • 3 Portionen
  • $5

ZUTATEN

  • Liquid

    • 9 ounces pineapple juice

  • Fruits

    • 2 cups frozen fruit
    • 🍌 1 frozen banana

  • Dairy

    • 🥛 1 cup vanilla Greek yogurt

SCHRITTE

1

Add juice, frozen fruit, frozen banana, and yogurt to the jar of a blender, and process until smooth. If too thick, add a little more pineapple juice until you reach your desired consistency.

2

Pour into glasses and serve.

NÄHRSTOFFE

Pro 1 Portion

🔥

213

Kalorien

  • 8g
    Protein
  • 42g
    Kohlenhydrate
  • 2g
    Fette

💡 Tipps

For a thicker smoothie, reduce the amount of pineapple juice.Add protein powder if you want extra protein for a post-workout recovery drink.You can use unsweetened Greek yogurt for a lower sugar option.Experiment with your favorite frozen fruit combinations for variety.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.