CookPal AI
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Frozen Mackerel Miso Simmer

Kosten $8, sparen $12

Quelle: Recommended by CookPal

  • 20 Min
  • 2 Portionen
  • $8

ZUTATEN

  • Fish

    • 🐟 200g frozen mackerel fillets

  • Vegetables

    • 🧅 80g green onion, cut into 4cm pieces
    • 1 piece ginger, thinly sliced

  • Liquid

    • 2 tbsp sake
    • 💧 200ml water

  • Seasoning

    • 2 tbsp miso
    • 2 tbsp mirin
    • 🍬 1 tbsp sugar
    • 1/2 tbsp soy sauce

SCHRITTE

1

Cut the green onion into 4cm pieces and slice the ginger thinly.

2

In a frying pan, add frozen mackerel, green onion, ginger, sake, and water. Heat over medium heat until boiling, then skim off any foam.

3

Add the seasoning ingredients (miso, mirin, sugar, soy sauce) and bring to a boil again.

4

Reduce to low heat, cover with a drop lid, and simmer for 10 minutes.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

  • 20g
    Protein
  • 15g
    Kohlenhydrate
  • 10g
    Fette

💡 Tipps

Using frozen mackerel directly saves time and reduces odor.Serve with steamed rice for a complete meal.Adjust the seasoning to taste if you prefer a sweeter or saltier flavor.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.