CookPal AI
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Garland Chrysanthemum Tuna Salad

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 20 Min
  • 1 Portionen
  • $5

ZUTATEN

  • Vegetables

    • 150g garland chrysanthemum

  • Protein

    • 1 can tuna

  • Seasoning

    • 🧄 1/2 tbsp minced garlic
    • 1/2 tbsp soy sauce
    • 1/2 tbsp sesame oil

SCHRITTE

1

Blanch garland chrysanthemum in boiling water with a pinch of salt.

2

Rinse the blanched chrysanthemum in cold water and drain thoroughly. Cut into bite-sized pieces.

3

Drain the oil from the canned tuna and prepare it.

4

Combine all prepared ingredients in a mixing bowl.

5

Add minced garlic, soy sauce, and sesame oil, then mix well.

NÄHRSTOFFE

Pro 1 Portion

🔥

150

Kalorien

  • 20g
    Protein
  • 5g
    Kohlenhydrate
  • 5g
    Fette

💡 Tipps

Garland chrysanthemum is a low-calorie, high-fiber vegetable perfect for weight management.Use light soy sauce for a lower sodium option.This dish pairs well with steamed rice or can be enjoyed as a standalone salad.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.