Garlic Breadcrumb Baked Cod

Name: Garlic Breadcrumb Baked Cod
Total time: 30 min
Yield: 2 Portionen
Ingredients: 🐟 2 fillets fresh cod; 🧂 Pinch of salt; Pinch of pepper; 🧅 1 onion, thinly sliced; 20g breadcrumbs; 2 tbsp parsley, chopped; 🧄 1/2 tsp minced garlic; 3 tbsp olive oil; 🧂 1/3 tsp salt; Pinch of pepper

Kosten $10, sparen $15

Quelle: Recommended by CookPal

30 Min
2 Portionen
$10

Garlic Breadcrumb Baked Cod

Kosten $10, sparen $15

Quelle: Recommended by CookPal

30 Min
2 Portionen
$10

ZUTATEN

Fish
- 🐟 2 fillets fresh cod
Seasoning
- 🧂 Pinch of salt
- Pinch of pepper
Vegetables
- 🧅 1 onion, thinly sliced
Breadcrumb Mixture
- 20g breadcrumbs
- 2 tbsp parsley, chopped
- 🧄 1/2 tsp minced garlic
- 3 tbsp olive oil
- 🧂 1/3 tsp salt
- Pinch of pepper

SCHRITTE

Thinly slice the onion and chop the parsley.

Pat the cod fillets dry with paper towels, cut into bite-sized pieces, and season with salt and pepper.

In a bowl, mix breadcrumbs, parsley, minced garlic, olive oil, salt, and pepper.

Layer the sliced onion in a heatproof dish, place the cod pieces on top, and evenly spread the breadcrumb mixture over the fish. Bake in a preheated oven at 200°C (392°F) for 15 minutes.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

25g
Protein
15g
Kohlenhydrate
10g
Fette

💡 Tipps

Use fresh cod for the best flavor and texture.Serve with a side of steamed vegetables or a light salad for a complete meal.You can substitute parsley with cilantro or dill for a different flavor profile.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.