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Garlic Butter Stir-fried Squid and Potatoes

Kosten $12, sparen $8

Quelle: Recommended by CookPal

  • 15 Min
  • 2 Portionen
  • $12

ZUTATEN

  • Seafood

    • 250g squid, sliced

  • Vegetables

    • 🥔 240g potatoes, small, peeled
    • 🥦 125g broccoli, chopped
    • 🧄 1 clove garlic, minced

  • Seasoning

    • 🧂 1/2 tsp salt
    • Pinch of pepper
    • 🧈 20g salted butter
    • 🍋 1/2 tbsp lemon juice

SCHRITTE

1

Peel and cut potatoes into bite-sized pieces. Boil them until tender, then drain.

2

Heat butter in a pan over medium heat. Add minced garlic and sauté until fragrant.

3

Add squid slices to the pan and stir-fry for 2–3 minutes until just cooked.

4

Add boiled potatoes and broccoli to the pan. Stir-fry for another 2 minutes.

5

Season with salt, pepper, and lemon juice. Mix well and serve hot.

NÄHRSTOFFE

Pro 1 Portion

🔥

320

Kalorien

  • 25g
    Protein
  • 30g
    Kohlenhydrate
  • 12g
    Fette

💡 Tipps

Use fresh squid for better flavor and texture.You can substitute broccoli with other vegetables like zucchini or bell peppers.Serve with a side of rice or bread for a complete meal.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.