CookPal AI
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Garlic Ginger Tofu

Kosten $8, sparen $12

Quelle: Recommended by CookPal

  • 30 Min
  • 8 Portionen
  • $8

ZUTATEN

  • Oils and Fats

    • 3 tablespoons canola oil
  • Aromatics

    • 🧄 2 teaspoons minced garlic
    • 2 teaspoons minced fresh ginger root
  • Seasonings

    • 1 tablespoon tamari
  • Protein

    • 2 pounds firm tofu

SCHRITTE

1

Heat oil in a wok or skillet over medium heat. Stir in garlic and ginger, and cook for 1 minute.

2

Add tofu to the pan with tamari and stir to coat.

3

Cover, and continue cooking for 20 to 30 minutes.

4

Squeeze lime juice over tofu before serving.

NÄHRSTOFFE

Pro 1 Portion

🔥

216

Kalorien

  • 18g
    Protein
  • 6g
    Kohlenhydrate
  • 15g
    Fette

💡 Tipps

Serve with steamed rice and vegetables for a complete meal.Use tamari instead of soy sauce for a gluten-free option.Adjust tamari quantity to your taste preference.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.