
Garlic Ginger Tofu
Kosten $8, sparen $12
Quelle: Recommended by CookPal
- 30 Min
- 8 Portionen
- $8
Garlic Ginger Tofu
Kosten $8, sparen $12
Quelle: Recommended by CookPal
- 30 Min
- 8 Portionen
- $8
ZUTATEN
Oils and Fats
- 3 tablespoons canola oil
Aromatics
- 🧄 2 teaspoons minced garlic
- 2 teaspoons minced fresh ginger root
Seasonings
- 1 tablespoon tamari
Protein
- 2 pounds firm tofu
SCHRITTE
1
Heat oil in a wok or skillet over medium heat. Stir in garlic and ginger, and cook for 1 minute.
2
Add tofu to the pan with tamari and stir to coat.
3
Cover, and continue cooking for 20 to 30 minutes.
4
Squeeze lime juice over tofu before serving.
NÄHRSTOFFE
Pro 1 Portion🔥
216
Kalorien
- 18gProtein
- 6gKohlenhydrate
- 15gFette
💡 Tipps
Serve with steamed rice and vegetables for a complete meal.Use tamari instead of soy sauce for a gluten-free option.Adjust tamari quantity to your taste preference.
⚠️ Vorsichtsmaßnahmen
Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.