CookPal AI
recipe image

Garlic Ponzu Stir-fried Chicken and Eggplant

Kosten $10, sparen $5

Quelle: Recommended by CookPal

  • 30 Min
  • 2 Portionen
  • $10

ZUTATEN

  • Protein

    • 🍗 250g chicken thigh

  • Vegetables

    • 🍆 80g eggplant, sliced
    • 🧄 1 clove garlic, thinly sliced

  • Seasoning

    • 1 tbsp sake
    • 🧂 Salt and pepper to taste
    • 1 tbsp cornstarch
    • 2 tbsp salad oil
    • 🧄 1/2 tsp minced garlic
    • 2 tbsp ponzu sauce

  • Garnish

    • 🧅 Chopped green onion to taste

SCHRITTE

1

Slice the eggplant diagonally and thinly. Thinly slice the garlic.

2

Cut the chicken into bite-sized pieces. In a bowl, mix chicken with sake, salt, and pepper, then coat with cornstarch.

3

Heat salad oil and garlic in a frying pan over medium heat until garlic turns golden brown. Remove garlic.

4

Add chicken to the pan and stir-fry over medium heat until cooked through.

5

Add eggplant to the pan and stir-fry until softened. Add minced garlic and ponzu sauce, then simmer briefly.

6

Plate the dish, garnish with the reserved garlic slices and chopped green onion.

NÄHRSTOFFE

Pro 1 Portion

🔥

350

Kalorien

  • 25g
    Protein
  • 15g
    Kohlenhydrate
  • 20g
    Fette

💡 Tipps

Use fresh eggplant to avoid bitterness.Ponzu sauce adds a tangy and savory flavor; adjust quantity to taste.Serve with steamed rice for a complete meal.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.