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Garlic Sautéed Octopus and Tomato

Kosten $12, sparen $8

Quelle: Recommended by CookPal

  • 20 Min
  • 2 Portionen
  • $12

ZUTATEN

  • Seafood

    • 200g boiled octopus

  • Vegetables

    • 🍅 1 tomato (200g)
    • 1 stalk celery (100g)
    • 🧄 1 clove garlic

  • Oil and Seasoning

    • 1 tbsp olive oil
    • 1 tbsp sake
    • 🧂 Pinch of salt and pepper

  • Basil Breadcrumbs

    • 2 tbsp breadcrumbs
    • 🧀 2 tbsp grated cheese
    • 1 tbsp dried basil

SCHRITTE

1

Cut the boiled octopus into bite-sized pieces. Remove the stem from the tomato, cut it in half horizontally, remove the seeds, and cut into bite-sized pieces.

2

Remove the strings from the celery and slice it thinly at an angle. Mince the garlic.

3

Heat breadcrumbs in a frying pan over low heat until golden. Remove and let cool. Mix the breadcrumbs with grated cheese and dried basil in a bowl to create basil breadcrumbs.

4

Wipe the frying pan clean, add olive oil and minced garlic, and heat over low heat until fragrant. Add the octopus, tomato, and celery, and sauté over medium heat briefly.

5

Add sake, salt, and pepper, and mix while sautéing. Finally, add the basil breadcrumbs and mix briefly.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

  • 20g
    Protein
  • 15g
    Kohlenhydrate
  • 10g
    Fette

💡 Tipps

Pair with crusty bread for a complete meal.Use fresh basil instead of dried for a more aromatic flavor.Ensure the octopus is pre-cooked to save time.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.