Garlic Scape Tuna Fried Rice

Name: Garlic Scape Tuna Fried Rice
Total time: 20 min
Yield: 4 Portionen
Ingredients: 200g garlic scape, chopped; 🥕 1/4 carrot, diced; 🍚 2 cups cooked rice; 1 tbsp olive oil; 1/2 tbsp soy sauce; 🧂 Pinch of salt; Drizzle of sesame oil; Pinch of sesame seeds; 🐟 1 can tuna, drained

Kosten $8, sparen $12

Quelle: Recommended by CookPal

20 Min
4 Portionen
$8

Garlic Scape Tuna Fried Rice

Kosten $8, sparen $12

Quelle: Recommended by CookPal

20 Min
4 Portionen
$8

ZUTATEN

Vegetables
- 200g garlic scape, chopped
- 🥕 1/4 carrot, diced
Staples
- 🍚 2 cups cooked rice
Condiments
- 1 tbsp olive oil
- 1/2 tbsp soy sauce
- 🧂 Pinch of salt
- Drizzle of sesame oil
- Pinch of sesame seeds
Protein
- 🐟 1 can tuna, drained

SCHRITTE

Wash and chop the garlic scape into small pieces.

Heat olive oil in a pan and sauté the garlic scape until it turns bright green. Add diced carrot and continue to stir-fry.

Add cooked rice to the pan and stir-fry evenly.

Add drained canned tuna to the pan and mix well.

Add soy sauce and stir-fry until everything is well combined.

Turn off the heat and drizzle sesame oil and sprinkle sesame seeds over the dish.

NÄHRSTOFFE

Pro 1 Portion

🔥

350

Kalorien

15g
Protein
45g
Kohlenhydrate
10g
Fette

💡 Tipps

Use fresh garlic scape for better texture and flavor.You can prepare this dish in advance and store it in the fridge for up to 2 days.Feel free to customize the vegetables based on availability and preference.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.