Garlic Stir-fried Bell Peppers and Octopus

Name: Garlic Stir-fried Bell Peppers and Octopus
Total time: 5 min
Yield: 2 Portionen
Ingredients: 4 bell peppers; 🐙 50g boiled octopus; 🧄 1 clove garlic; Pinch of chili pepper; 🧂 Salt and pepper to taste; 1 tbsp olive oil

Kosten $5, sparen $10

Quelle: Recommended by CookPal

5 Min
2 Portionen
$5

Garlic Stir-fried Bell Peppers and Octopus

Kosten $5, sparen $10

Quelle: Recommended by CookPal

5 Min
2 Portionen
$5

ZUTATEN

Vegetables
- 4 bell peppers
Seafood
- 🐙 50g boiled octopus
Spices
- 🧄 1 clove garlic
- Pinch of chili pepper
- 🧂 Salt and pepper to taste
Oils
- 1 tbsp olive oil

SCHRITTE

Remove seeds from bell peppers and cut them into bite-sized pieces. Slice garlic thinly and remove the sprout using a toothpick. Cut boiled octopus into bite-sized pieces.

Heat olive oil and garlic in a frying pan over medium heat. Once the garlic changes color, add bell peppers, octopus, and chili pepper. Stir-fry quickly, season with salt and pepper, and cook on high heat for 1-2 minutes.

NÄHRSTOFFE

Pro 1 Portion

🔥

150

Kalorien

10g
Protein
8g
Kohlenhydrate
7g
Fette

💡 Tipps

Use fresh octopus for better texture and flavor.Pair this dish with rice or bread for a complete meal.Adjust chili pepper amount based on your spice preference.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.