Garlic Stir-fried Octopus and Cherry Tomatoes
Kosten $8, sparen $5
Quelle: Recommended by CookPal
- 15 Min
- 2 Portionen
- $8
Garlic Stir-fried Octopus and Cherry Tomatoes
Kosten $8, sparen $5
Quelle: Recommended by CookPal
- 15 Min
- 2 Portionen
- $8
ZUTATEN
Seafood
- 150g boiled octopus
Vegetables
- 🍅 8 cherry tomatoes
- 🧄 1 clove garlic, minced
Condiments
- 2 tbsp olive oil
- 1 tsp consomme powder
- 🧂 Pinch of salt and pepper
SCHRITTE
1
Cut the boiled octopus into bite-sized pieces and mince the garlic.
2
Heat olive oil and minced garlic in a frying pan over low heat until fragrant, then add the octopus and stir-fry for 2–3 minutes.
3
Add cherry tomatoes and stir-fry for 1–2 minutes. Mix in consomme powder, salt, and pepper.
NÄHRSTOFFE
Pro 1 Portion🔥
200
Kalorien
- 15gProtein
- 10gKohlenhydrate
- 10gFette
💡 Tipps
Serve with crusty bread or rice for a complete meal.Use fresh cherry tomatoes for the best flavor.Adjust seasoning to taste if needed.
⚠️ Vorsichtsmaßnahmen
Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.