CookPal AI
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Garlic Tomato Stew with Octopus and Soybeans

Kosten $10, sparen $15

Quelle: Recommended by CookPal

  • 20 Min
  • 2 Portionen
  • $10

ZUTATEN

  • Seafood

    • 180g boiled octopus

  • Legumes

    • 100g steamed soybeans

  • Vegetables

    • 🧅 100g chopped onion
    • 🧄 1 clove garlic
    • A pinch of chopped parsley

  • Condiments

    • 1/2 tbsp olive oil
    • A pinch of chopped chili
    • 🍅 200g canned chopped tomatoes
    • 🍋 2 slices of lemon

  • Seasonings

    • 100cc water
    • 2 tbsp white wine
    • 🧂 1/2 tsp salt
    • A pinch of pepper

SCHRITTE

1

Heat olive oil in a pan over medium heat and sauté chopped onion and garlic until fragrant.

2

Add chopped chili and canned tomatoes to the pan, stirring well.

3

Pour in water and white wine, then season with salt and pepper. Bring to a simmer.

4

Add boiled octopus and steamed soybeans to the pan. Cook for 5-7 minutes.

5

Garnish with chopped parsley and serve with lemon slices on the side.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

  • 20g
    Protein
  • 15g
    Kohlenhydrate
  • 5g
    Fette

💡 Tipps

Use fresh octopus for a more authentic flavor.Pair with crusty bread or rice for a complete meal.Adjust chili quantity based on your spice tolerance.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.