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Goya and Egg Stir-fry with Mentsuyu

Kosten $5.5, sparen $10

Quelle: Recommended by CookPal

  • 15 Min
  • 2 Portionen
  • $5.5

ZUTATEN

  • Eggs

    • 🥚 2 beaten eggs

  • Canned Goods

    • 1 can tuna in oil (70g)

  • Vegetables

    • 1/2 goya (125g), sliced
    • 1/2 bag bean sprouts

  • Oil

    • 1 tbsp salad oil

  • Seasonings

    • 1 tbsp sake
    • 1 1/2 tbsp mentsuyu (3x concentrated)
    • 🧂 Pinch of salt and pepper

SCHRITTE

1

Cut the goya in half lengthwise, remove seeds and pith with a spoon, and slice thinly.

2

Heat half of the salad oil (1/2 tbsp) in a frying pan, pour in the beaten eggs, and stir over medium heat until semi-cooked. Remove the eggs from the pan.

3

Wipe the pan clean with a paper towel, add the remaining salad oil (1/2 tbsp), and heat. Stir-fry the goya, bean sprouts, and tuna over medium heat briefly.

4

Add the seasonings (sake, mentsuyu, salt, and pepper) and mix well. Return the eggs to the pan and stir briefly.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

  • 18g
    Protein
  • 10g
    Kohlenhydrate
  • 15g
    Fette

💡 Tipps

Goya can be soaked in salted water for 10 minutes to further reduce bitterness.Use fresh bean sprouts for better crunch and flavor.Adjust the amount of mentsuyu based on your preferred saltiness.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.