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Goya and Mackerel Can Salt Stir-fry

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 5 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Vegetable

    • 1/2 piece goya (125g)

  • Seafood

    • 1 can mackerel in water (190g)

  • Seasoning

    • 🧂 1/4 tsp salt
    • A pinch of pepper

  • Oil

    • 1/2 tbsp salad oil

SCHRITTE

1

Cut the goya in half lengthwise, remove seeds and pith with a spoon, and slice thinly.

2

Heat salad oil in a frying pan, add the mackerel can, and stir-fry briefly while breaking it apart. Add the goya and stir-fry over medium-low heat for 2–3 minutes until softened.

3

Season with salt and pepper, and stir to combine.

NÄHRSTOFFE

Pro 1 Portion

🔥

150

Kalorien

  • 18g
    Protein
  • 5g
    Kohlenhydrate
  • 8g
    Fette

💡 Tipps

This dish pairs well with steamed rice or as a side dish.You can substitute goya with zucchini or bell peppers for a milder flavor.Use fresh mackerel if canned is unavailable, but adjust cooking time accordingly.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.