
Goya and Tuna Shiraae
Kosten $5, sparen $10
Quelle: Recommended by CookPal
- 15 Min
- 2 Portionen
- $5
Goya and Tuna Shiraae
Kosten $5, sparen $10
Quelle: Recommended by CookPal
- 15 Min
- 2 Portionen
- $5
ZUTATEN
Vegetables
- 1/2 goya (bitter melon)
- 🧅 1/2 onion, thinly sliced
Protein
- 🐟 1 can tuna (70g), drained
- 🧈 250g firm tofu
Seasoning
- 🧂 1 pinch salt
- 🍬 1 tsp sugar
Sauce
- 🥪 2 tbsp mayonnaise
- 🌰 1 tbsp ground sesame
- 🍜 1 tbsp miso
SCHRITTE
Cut the goya in half, remove seeds and pith, and slice thinly. Sprinkle with salt and sugar, massage well, and let sit for 10 minutes. Drain excess water.
Slice the onion thinly and soak in water for 5 minutes. Drain well. Drain the tuna can.
Wrap the firm tofu in double-layered kitchen paper, place on a microwave-safe plate, and heat at 600W for 2 minutes. Let it cool.
In a bowl, mash the tofu with a whisk until smooth. Add the sauce ingredients (mayonnaise, ground sesame, miso) and mix well.
Add the goya, onion, and tuna to the bowl. Mix everything together until well combined.
NÄHRSTOFFE
Pro 1 Portion🔥
180
Kalorien
- 12gProtein
- 8gKohlenhydrate
- 10gFette
💡 Tipps
Adjust the bitterness of goya by massaging with salt and sugar.Use fresh ingredients for the best flavor.Store leftovers in the fridge for up to 2 days.
⚠️ Vorsichtsmaßnahmen
Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.