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Goya Keema Curry

Kosten $10, sparen $15

Quelle: Recommended by CookPal

  • 60 Min
  • 2 Portionen
  • $10

ZUTATEN

  • Staple

    • 🍚 2 bowls cooked rice (300g)

  • Protein

    • 200g ground meat

  • Vegetables

    • 1/2 bitter melon (125g)
    • 🧅 1 minced onion
    • 🍅 200g canned whole tomatoes

  • Seasoning

    • 🧄 1 clove garlic
    • 🥛 2 tbsp unsweetened yogurt
    • 1 tbsp curry powder
    • 30g curry roux flakes
    • 🧂 1/4 tsp salt
    • 🧀 2 tsp grated cheese

  • Oil & Liquid

    • 1 tbsp salad oil
    • 💧 100ml water

SCHRITTE

1

Cut the bitter melon in half lengthwise, remove seeds and pulp, slice into 5mm pieces, rub with salt (1/2 tsp, not listed in ingredients), rinse, and squeeze out excess water. Mince the onion and crush the garlic.

2

Heat salad oil and garlic in a pan until fragrant, then add minced onion. Cover and sauté over low heat for 7–8 minutes, stirring occasionally. Add ground meat and cook until browned.

3

Add curry powder and stir until no powder remains. Add canned tomatoes and crush while cooking. Mix in yogurt and water, cover, and simmer over low-medium heat for 10 minutes.

4

Add bitter melon and cook for 2 minutes. Stir in curry roux and cook until thickened. Adjust seasoning with salt.

5

Serve the keema curry over rice and optionally sprinkle with grated cheese.

NÄHRSTOFFE

Pro 1 Portion

🔥

450

Kalorien

  • 20g
    Protein
  • 50g
    Kohlenhydrate
  • 15g
    Fette

💡 Tipps

Rub bitter melon with salt to reduce bitterness.Use ground chicken or pork as a substitute for ground meat.Serve with naan or flatbread for variety.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.