Goya Stir-fry with Bonito Flakes

Name: Goya Stir-fry with Bonito Flakes
Total time: 10 min
Yield: 2 Portionen
Ingredients: 1/2 medium bitter melon (170g); 1 packet (4g) bonito flakes; 1/2 tbsp sesame oil; 1 tbsp sake; 1 tbsp mirin; 1/2 tbsp soy sauce

Kosten $5, sparen $10

Quelle: Recommended by CookPal

10 Min
2 Portionen
$5

Goya Stir-fry with Bonito Flakes

Kosten $5, sparen $10

Quelle: Recommended by CookPal

10 Min
2 Portionen
$5

ZUTATEN

Vegetable
- 1/2 medium bitter melon (170g)
Seasoning
- 1 packet (4g) bonito flakes
- 1/2 tbsp sesame oil
- 1 tbsp sake
- 1 tbsp mirin
- 1/2 tbsp soy sauce

SCHRITTE

Slice the bitter melon in half lengthwise, remove seeds and pith, and cut into thin slices. Sprinkle with 1/4 tsp salt (not listed in ingredients), massage, and let sit for 5 minutes. Rinse under water and squeeze out excess moisture.

Heat sesame oil in a frying pan over medium heat. Add the bitter melon and stir-fry briefly. Add sake, mirin, and soy sauce, and stir-fry until the liquid evaporates. Mix in bonito flakes and toss quickly.

NÄHRSTOFFE

Pro 1 Portion

🔥

Kalorien

2g
Protein
5g
Kohlenhydrate
2g
Fette

💡 Tipps

Serve as a side dish with steamed rice for a balanced meal.You can adjust the amount of soy sauce and mirin to taste.For a vegan version, replace bonito flakes with vegan-friendly alternatives like mushroom powder.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.