Green Beans and Tuna Curry Stir-fry

Name: Green Beans and Tuna Curry Stir-fry
Total time: 10 min
Yield: 2 Portionen
Ingredients: 🐟 1 can (70g) oil-packed tuna; 🍀 120g green beans; 1 tbsp sake; 1/2 tbsp soy sauce; 1 tsp curry powder

Kosten $5, sparen $10

Quelle: Recommended by CookPal

10 Min
2 Portionen
$5

Green Beans and Tuna Curry Stir-fry

Kosten $5, sparen $10

Quelle: Recommended by CookPal

10 Min
2 Portionen
$5

ZUTATEN

Canned Goods
- 🐟 1 can (70g) oil-packed tuna
Vegetables
- 🍀 120g green beans
Seasonings
- 1 tbsp sake
- 1/2 tbsp soy sauce
- 1 tsp curry powder

SCHRITTE

Trim the ends of the green beans and cut them into 4cm pieces.

Heat the tuna in a frying pan over medium heat until it starts bubbling. Add the green beans and stir-fry for about 2 minutes until coated with oil.

Add the seasonings (sake, soy sauce, curry powder) and stir-fry until the liquid evaporates.

NÄHRSTOFFE

Pro 1 Portion

🔥

150

Kalorien

15g
Protein
10g
Kohlenhydrate
5g
Fette

💡 Tipps

This dish works well as a side dish or a lunchbox filler.Use fresh green beans for the best texture and flavor.You can substitute sake with water or broth if unavailable.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.