Green Pepper and Canned Mackerel Curry Stir-fry

Name: Green Pepper and Canned Mackerel Curry Stir-fry
Total time: 5 min
Yield: 2 Portionen
Ingredients: 4 green peppers (120g), sliced; 1 can mackerel (190g), drained; 🧂 1/4 tsp salt; Pinch of pepper; 1 tsp curry powder; 1/2 tbsp salad oil

Kosten $5, sparen $10

Quelle: Recommended by CookPal

5 Min
2 Portionen
$5

Green Pepper and Canned Mackerel Curry Stir-fry

Kosten $5, sparen $10

Quelle: Recommended by CookPal

5 Min
2 Portionen
$5

ZUTATEN

Vegetables
- 4 green peppers (120g), sliced
Canned Goods
- 1 can mackerel (190g), drained
Seasonings
- 🧂 1/4 tsp salt
- Pinch of pepper
- 1 tsp curry powder
Oils
- 1/2 tbsp salad oil

SCHRITTE

Cut the green peppers in half lengthwise, remove the stems and seeds, and slice them thinly.

Heat salad oil in a frying pan over medium heat, add the canned mackerel, and stir-fry gently to break it apart.

Add the sliced green peppers and stir-fry for 1–2 minutes. Then add curry powder, salt, and pepper, and mix well.

NÄHRSTOFFE

Pro 1 Portion

🔥

200

Kalorien

15g
Protein
10g
Kohlenhydrate
10g
Fette

💡 Tipps

Use fresh green peppers for better flavor and texture.Pair this dish with steamed rice or bread for a complete meal.You can substitute mackerel with canned tuna or salmon if preferred.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.