Green Pepper and Tuna Sesame Salad
Kosten $5, sparen $8
Quelle: Recommended by CookPal
- 10 Min
- 2 Portionen
- $5
Green Pepper and Tuna Sesame Salad
Kosten $5, sparen $8
Quelle: Recommended by CookPal
- 10 Min
- 2 Portionen
- $5
ZUTATEN
Main Ingredients
- 🐟 1 can (70g) canned tuna in water
- 2 green peppers, sliced
- 🌱 100g bean sprouts
Seasoning
- 🍬 1 tsp sugar
- 🧂 1 tbsp soy sauce
- 🌰 3 tbsp ground white sesame
SCHRITTE
Slice the green peppers in half lengthwise, remove seeds and stems, and cut into thin slices. Place bean sprouts, green peppers, and 1 tbsp water in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 1.5–2 minutes. Drain and let cool.
Mix the seasoning ingredients (sugar, soy sauce, ground sesame) in a bowl. Add the drained tuna and microwaved vegetables, then toss to combine.
NÄHRSTOFFE
Pro 1 Portion🔥
120
Kalorien
- 12gProtein
- 6gKohlenhydrate
- 5gFette
💡 Tipps
Use fresh green peppers for a crunchier texture.Adjust the amount of sesame to suit your taste.This dish can be served cold or at room temperature.
⚠️ Vorsichtsmaßnahmen
Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.