CookPal AI
recipe image

Grilled Atsuage with Green Onion Miso

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 20 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Tofu

    • 1 pack (300g) atsuage tofu

  • Vegetables

    • 🧅 50g minced green onion

  • Seasoning

    • 1 pack (4g) katsuobushi
    • 1 tbsp miso
    • 1 tbsp mirin
    • 1 tbsp sake
    • 1/2 tsp soy sauce

SCHRITTE

1

Wipe off excess oil from the atsuage tofu. Cut it in half lengthwise and make a slit in the center of the cut surface.

2

Finely chop the green onion. In a bowl, mix the green onion with the seasonings (miso, mirin, sake, soy sauce), then add the katsuobushi to create the green onion miso mixture.

3

Place the atsuage tofu on a baking tray lined with aluminum foil. Stuff the green onion miso mixture evenly into the slits of the tofu. Grill in a toaster oven for about 10 minutes until golden brown.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

  • 15g
    Protein
  • 10g
    Kohlenhydrate
  • 15g
    Fette

💡 Tipps

You can substitute katsuobushi with a vegetarian alternative if needed.Serve with a side of rice or salad for a complete meal.Use a conventional oven if a toaster oven is unavailable.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.