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Grilled Bell Peppers

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 10 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Main

    • 4 bell peppers
    • 1/2 tbsp sesame oil
    • 💧 1 tbsp water

  • Garnish

    • 1 tbsp ponzu sauce
    • 2g bonito flakes
    • 1/4 tsp shichimi pepper

SCHRITTE

1

Make a vertical cut on each bell pepper.

2

Heat sesame oil in a pan and add the bell peppers. Cook on low heat for about 5 minutes, turning occasionally to brown the surface.

3

Add water to the pan, cover with a lid, and steam on low heat for 2 minutes.

4

Plate the peppers, drizzle with ponzu sauce, sprinkle bonito flakes, and finish with shichimi pepper.

NÄHRSTOFFE

Pro 1 Portion

🔥

80

Kalorien

  • 2g
    Protein
  • 8g
    Kohlenhydrate
  • 3g
    Fette

💡 Tipps

Use fresh bell peppers for maximum sweetness.Adjust the amount of shichimi pepper based on your spice tolerance.Pair with rice or noodles for a more filling meal.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.