CookPal AI
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Grilled Cheese Onigiri with Salmon and Edamame

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 15 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Rice

    • 🍚 1 bowl cooked rice (150g)

  • Seafood

    • 🐟 1 tbsp salmon flakes

  • Vegetables

    • 🌱 50g frozen edamame

  • Cheese / Dairy

    • 🧀 1 slice cheese

  • Seasoning

    • 1/2 tsp consomme
    • 🧂 Pinch of pepper

SCHRITTE

1

Defrost the edamame and remove beans from the pods. Cut the cheese slice diagonally into two halves.

2

In a bowl, mix the cooked rice, salmon flakes, edamame, consomme, and pepper.

3

Divide the mixture into two portions, place each on plastic wrap, and shape into triangular onigiri.

4

Place the cheese slices in a frying pan over low heat. Once the edges start to brown, place the onigiri on top. Fold the melted cheese edges onto the onigiri and cook until the cheese is evenly browned.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

  • 10g
    Protein
  • 30g
    Kohlenhydrate
  • 8g
    Fette

💡 Tipps

This dish is great for meal prep as it tastes good even when cold.You can substitute salmon flakes with tuna or other seafood for variety.Use non-stick cookware to prevent cheese from sticking.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.