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Grilled Chicken Breast Bento

Kosten $5.5, sparen $7

Quelle: Recommended by CookPal

  • 15 Min
  • 1 Portionen
  • $5.5

ZUTATEN

  • Main

    • 🍗 200g chicken breast
    • 🥬 1/4 bag spinach
    • 🍅 2 cherry tomatoes
    • 1 tsp sake
    • 1 tbsp potato starch
    • 1/2 tbsp salad oil
    • 2 tbsp yakiniku sauce
    • Pinch of white sesame seeds

  • Seasoning

    • 2 tsp concentrated mentuyu
    • 1 tsp sesame oil

SCHRITTE

1

Cut spinach into 4cm pieces.

2

Slice chicken breast thinly and massage with sake, then coat with potato starch.

3

Add spinach and 1 tsp water to a pan, cover, and steam on medium heat for 1 minute. Toss with mentuyu and sesame oil in a bowl.

4

Heat salad oil in the same pan, add chicken, and cook on medium heat until done. Lower heat and stir in yakiniku sauce.

5

Pack rice into a bento box, top with chicken, add spinach and cherry tomatoes, and sprinkle with sesame seeds.

NÄHRSTOFFE

Pro 1 Portion

🔥

350

Kalorien

  • 30g
    Protein
  • 25g
    Kohlenhydrate
  • 10g
    Fette

💡 Tipps

Use fresh spinach for better flavor and texture.Adjust the amount of yakiniku sauce to suit your taste.Prepare the chicken and spinach in advance for quicker assembly.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.