Grilled Horse Mackerel with Mustard and Cheese Breadcrumbs

Name: Grilled Horse Mackerel with Mustard and Cheese Breadcrumbs
Total time: 15 min
Yield: 2 Portionen
Ingredients: 🐟 140g horse mackerel fillets (2 pieces); 🧂 Pinch of salt and pepper; 🌰 1 1/2 tbsp grain mustard; Enough flour for coating; 🍞 2 tbsp breadcrumbs; 🧀 1 tbsp grated cheese; 1 tbsp olive oil

Kosten $8, sparen $12

Quelle: Recommended by CookPal

15 Min
2 Portionen
$8

Grilled Horse Mackerel with Mustard and Cheese Breadcrumbs

Kosten $8, sparen $12

Quelle: Recommended by CookPal

15 Min
2 Portionen
$8

ZUTATEN

Fish
- 🐟 140g horse mackerel fillets (2 pieces)
- 🧂 Pinch of salt and pepper
- 🌰 1 1/2 tbsp grain mustard
- Enough flour for coating
Cheese Breadcrumbs
- 🍞 2 tbsp breadcrumbs
- 🧀 1 tbsp grated cheese
- 1 tbsp olive oil

SCHRITTE

Mix breadcrumbs, grated cheese, and olive oil in a bowl to prepare the cheese breadcrumb mixture.

Season the horse mackerel fillets with salt and pepper, then lightly coat them with flour. Shake off excess flour and place them skin-side down in a heatproof dish. Spread grain mustard evenly on top, followed by the cheese breadcrumb mixture.

Cover the dish with aluminum foil and bake in a toaster oven for 7–8 minutes until golden brown and the fish is cooked through.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

20g
Protein
10g
Kohlenhydrate
15g
Fette

💡 Tipps

Use fresh horse mackerel for better flavor.Adjust baking time based on your toaster oven's power.Serve with a side of fresh salad for a balanced meal.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.