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Grilled Horse Mackerel with Nanban Marinade

Kosten $10, sparen $15

Quelle: Recommended by CookPal

  • 20 Min
  • 2 Portionen
  • $10

ZUTATEN

  • Main Ingredients

    • 🐟 200g horse mackerel fillets
    • 🧅 100g onion, sliced
    • 60g green pepper, sliced
    • 🥕 50g carrot, julienned
    • 1/2 tbsp salad oil

  • Seasoning for Fish

    • 🧂 Pinch of salt and pepper
    • 1 tbsp all-purpose flour

  • Nanban Marinade

    • 🍬 1 tbsp sugar
    • 🍶 1 1/2 tbsp vinegar
    • 🥢 1 1/2 tbsp soy sauce
    • Pinch of sliced chili
    • 💧 100ml water
    • 1 tsp sesame oil

SCHRITTE

1

Season the horse mackerel fillets with salt and pepper, then coat them lightly with flour.

2

Heat salad oil in a pan and grill the fish fillets until golden brown on both sides. Remove and set aside.

3

In the same pan, sauté the onion, green pepper, and carrot until slightly softened.

4

Prepare the Nanban marinade by mixing sugar, vinegar, soy sauce, chili, water, and sesame oil in a bowl.

5

Combine the grilled fish and sautéed vegetables in a dish, then pour the Nanban marinade over them. Let it sit for 10 minutes to absorb flavors.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

  • 20g
    Protein
  • 15g
    Kohlenhydrate
  • 8g
    Fette

💡 Tipps

Use fresh horse mackerel for the best taste.Serve chilled for a refreshing summer dish.Pair with steamed rice for a complete meal.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.