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Grilled Mackerel Teriyaki (Japanese Style Fish Dish)

Kosten $12, sparen $8

Quelle: Recommended by CookPal

  • 30 Min
  • 2 Portionen
  • $12

ZUTATEN

  • Main Ingredients

    • 🐟 1 whole mackerel
    • 2 tbsp cornstarch
    • 🧂 a pinch of salt
    • a pinch of pepper

  • Seasoning

    • 4 tbsp soy sauce
    • 4 tbsp mirin
    • 🧄 3 cloves garlic
    • 🧅 a small amount of green onion
    • 🧅 1/4 onion
    • 🍬 1 tbsp sugar
    • 💧 2/3 cup water
    • 1 tbsp corn syrup

SCHRITTE

1

Prepare the mackerel by cleaning it thoroughly. If salted, soak it briefly in rice water to remove excess salt and odor. Cut into serving-sized pieces.

2

Pat the mackerel dry and coat it evenly with cornstarch by shaking it in a plastic bag.

3

Heat a pan with a small amount of oil and pan-fry the mackerel until golden brown on both sides.

4

Prepare the teriyaki sauce by combining soy sauce, mirin, garlic, green onion, onion, sugar, and water in a saucepan. Bring it to a boil.

5

Pour 1/3 of the sauce over the mackerel and simmer. Repeat this process twice more, allowing the sauce to reduce each time.

6

Add corn syrup during the final addition of the sauce to give the dish a glossy finish.

NÄHRSTOFFE

Pro 1 Portion

🔥

350

Kalorien

  • 25g
    Protein
  • 20g
    Kohlenhydrate
  • 15g
    Fette

💡 Tipps

Use fresh mackerel for the best taste and texture.Serve with steamed rice and vegetables for a complete meal.Adjust the sweetness of the sauce to your preference by modifying the sugar and corn syrup quantities.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.