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Grilled Mackerel with Sesame Miso Mayo

Kosten $12, sparen $8

Quelle: Recommended by CookPal

  • 30 Min
  • 2 Portionen
  • $12

ZUTATEN

  • Fish

    • 🐟 2 fillets mackerel

  • Vegetables

    • 80g lotus root, sliced
    • 🍅 4 cherry tomatoes

  • Oil

    • 1 tsp salad oil
    • As needed salad oil for baking tray

  • Sauce

    • 1 tbsp white sesame seeds
    • 2 tsp miso
    • 2 tbsp mayonnaise

SCHRITTE

1

Slice the lotus root into 1cm half-moon pieces and soak in water. Drain well.

2

Remove bones from the mackerel and cut into bite-sized pieces.

3

Place lotus root, cherry tomatoes, and 1 tsp salad oil into a plastic bag. Seal and mix to coat evenly.

4

Mix white sesame seeds, miso, and mayonnaise in a bowl to make the sesame miso mayo sauce.

5

Line a baking tray with aluminum foil and brush with salad oil. Place mackerel skin-side up, then add lotus root and cherry tomatoes. Bake in a toaster oven for 7–8 minutes until vegetables are slightly browned.

6

Spread sesame miso mayo sauce evenly over the mackerel and bake until golden brown.

NÄHRSTOFFE

Pro 1 Portion

🔥

350

Kalorien

  • 25g
    Protein
  • 10g
    Kohlenhydrate
  • 20g
    Fette

💡 Tipps

Serve with colorful vegetables for a visually appealing dish.Use fresh mackerel for the best flavor and texture.Adjust the amount of miso in the sauce to suit your taste.

⚠️ Vorsichtsmaßnahmen

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