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Grilled Mackerel with Yogurt Curry

Kosten $8, sparen $12

Quelle: Recommended by CookPal

  • 40 Min
  • 2 Portionen
  • $8

ZUTATEN

  • Fish

    • 🐟 2 fillets mackerel
    • 🧂 Pinch of salt

  • Marinade

    • 🥛 50g unsweetened yogurt
    • 1 tsp curry powder
    • 🧂 1/3 tsp salt
    • 🍅 1 tsp ketchup
    • 1/3 tsp grated ginger

  • Cooking

    • As needed salad oil

SCHRITTE

1

Sprinkle salt on the mackerel fillets and let them sit for 10 minutes. Pat dry with kitchen paper.

2

In a bowl, mix all marinade ingredients. Add the mackerel and coat evenly. Cover with plastic wrap and refrigerate for 15 minutes.

3

Line a baking tray with aluminum foil and brush with salad oil. Place the mackerel skin-side up and bake in a toaster oven for about 10 minutes until cooked through.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

  • 25g
    Protein
  • 5g
    Kohlenhydrate
  • 15g
    Fette

💡 Tipps

Use fresh mackerel for the best flavor.Adjust curry powder to your spice preference.Serve with a side of steamed vegetables or rice for a complete meal.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.