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Grilled Salmon Salad

Kosten $15, sparen $10

Quelle: Recommended by CookPal

  • 20 Min
  • 2 Portionen
  • $15

ZUTATEN

  • Main

    • 🐟 2 fillets fresh salmon
    • 1/2 yellow bell pepper
    • 🧅 1/4 onion
    • 🥦 1/2 head broccoli
    • 🧂 Pinch of salt and pepper
    • Enough all-purpose flour for coating
    • 1 tbsp olive oil

  • Dressing

    • 🍯 1 tsp honey
    • 2 tbsp vinegar
    • 1.5 tbsp olive oil
    • 🧂 1/4 tsp salt
    • 🧂 Pinch of pepper
    • 2 tsp whole grain mustard

SCHRITTE

1

Season the salmon fillets with salt and pepper, cut into thirds, and coat with flour.

2

Cut the yellow bell pepper into 8 vertical slices and the onion into wedges.

3

Separate the broccoli into small florets, place in a microwave-safe container, add 1 tbsp water, cover loosely with plastic wrap, and microwave at 600W for 1 minute.

4

Mix all dressing ingredients in a bowl until well combined.

5

Heat olive oil in a frying pan over medium heat, add salmon, bell pepper, onion, and broccoli, and cook for about 5 minutes until golden brown.

6

Plate the cooked ingredients and drizzle with honey mustard dressing.

NÄHRSTOFFE

Pro 1 Portion

🔥

350

Kalorien

  • 25g
    Protein
  • 15g
    Kohlenhydrate
  • 15g
    Fette

💡 Tipps

Use fresh salmon for the best taste and texture.You can substitute yellow bell pepper with zucchini or young corn for variety.Prepare the dressing in advance to save time during cooking.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.