CookPal AI
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Grilled Sardines with Black Vinegar Sauce

Kosten $8, sparen $12

Quelle: Recommended by CookPal

  • 15 Min
  • 2 Portionen
  • $8

ZUTATEN

  • Fish

    • 🐟 2 sardines, opened (160g)

  • Herbs

    • 2 shiso leaves

  • Seasoning

    • 🧂 A pinch of salt

  • Coating

    • 1/2 tbsp potato starch

  • Oil

    • 1 tbsp salad oil

  • Sauce

    • 1 tbsp black vinegar
    • 2 tbsp sake
    • 🍬 1/2 tbsp sugar
    • 1 tbsp soy sauce

SCHRITTE

1

Cut off the stems of the shiso leaves and slice them thinly.

2

Pat the sardines dry with a paper towel, sprinkle with salt, and coat with potato starch.

3

Heat salad oil in a frying pan, place the sardines skin-side down, and cook over medium heat until browned. Flip and cook the other side until browned. Add the sauce ingredients and simmer until thickened, coating the sardines.

4

Serve on a plate and garnish with sliced shiso leaves.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

  • 20g
    Protein
  • 10g
    Kohlenhydrate
  • 15g
    Fette

💡 Tipps

Use fresh sardines for the best taste and texture.Black vinegar adds a unique tangy flavor; substitute with balsamic vinegar if unavailable.Pair this dish with steamed rice or a light salad for a complete meal.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.