
Grilled Spanish Mackerel with Ponzu Sauce
Kosten $8, sparen $12
Quelle: Recommended by CookPal
- 20 Min
- 2 Portionen
- $8
Grilled Spanish Mackerel with Ponzu Sauce
Kosten $8, sparen $12
Quelle: Recommended by CookPal
- 20 Min
- 2 Portionen
- $8
ZUTATEN
Fish
- 🐟 2 fillets (160g) Spanish mackerel
Vegetables
- 🧅 1 stalk green onion (165g)
Oil
- 1/2 tbsp salad oil
Seasoning
- 2 tbsp mirin
- 2 tbsp ponzu sauce
Garnish
- 4 shiso leaves
SCHRITTE
Cut the green onion into 6 equal pieces.
Pat the Spanish mackerel fillets dry with a paper towel.
Heat a frying pan over medium heat, add the green onion, and cook until browned. Flip, cover with a lid, and steam on low heat for 2 minutes. Remove from the pan.
In the same pan, add salad oil and heat. Place the mackerel fillets skin-side down and cook over medium heat for 2–3 minutes until browned. Flip, cover, and cook for another 2–3 minutes until cooked through. Add the mirin and ponzu sauce, spoon the sauce over the fish, and simmer until the sauce thickens.
Plate the shiso leaves, mackerel, and green onion. Serve immediately.
NÄHRSTOFFE
Pro 1 Portion🔥
250
Kalorien
- 25gProtein
- 10gKohlenhydrate
- 10gFette
💡 Tipps
Use fresh Spanish mackerel for the best taste.Adjust the amount of ponzu sauce to your preferred level of tanginess.Pair with steamed rice for a complete meal.
⚠️ Vorsichtsmaßnahmen
Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.