CookPal AI
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Grilled Squid with Lemon Mayo Sauce

Kosten $8, sparen $12

Quelle: Recommended by CookPal

  • 15 Min
  • 2 Portionen
  • $8

ZUTATEN

  • Seafood

    • 🦑 1 squid (200g)

  • Seasoning

    • 1 tsp miso
    • 🍋 1 tbsp lemon juice
    • 3 tbsp mayonnaise

SCHRITTE

1

Clean the squid by removing the innards, cartilage, and beak. Wash it under water and pat dry with kitchen paper. Slice the body into 1cm strips and cut the tentacles into smaller pieces.

2

Mix the miso, lemon juice, and mayonnaise in a bowl to create the sauce.

3

Place the squid in a heatproof container, pour the sauce over it, and bake in a toaster oven for about 10 minutes until the squid is cooked through.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

  • 20g
    Protein
  • 5g
    Kohlenhydrate
  • 15g
    Fette

💡 Tipps

Serve with a side of fresh salad for a balanced meal.Use fresh squid for the best flavor and texture.Adjust the amount of lemon juice for a more tangy flavor.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.