CookPal AI
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Grilled Tofu Pockets with Tuna and Cheese

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 10 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Main

    • 1 piece fried tofu (20g)
    • 2 tsp salad oil

  • Filling

    • 1 leaf cabbage, shredded
    • 1 can tuna in oil (70g)
    • 🧂 Pinch of salt and pepper
    • 2 tbsp mayonnaise
    • 2 tbsp pizza cheese

SCHRITTE

1

Cut the fried tofu in half and open it to create pockets. Shred the cabbage finely.

2

Mix the shredded cabbage, tuna, salt, pepper, mayonnaise, and pizza cheese in a bowl.

3

Stuff the tofu pockets with the filling mixture.

4

Heat salad oil in a frying pan over medium heat. Place the stuffed tofu pockets in the pan and flatten slightly. Cook for about 2 minutes on each side until golden brown.

5

Cut the cooked tofu pockets into bite-sized pieces and serve.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

  • 15g
    Protein
  • 10g
    Kohlenhydrate
  • 18g
    Fette

💡 Tipps

This dish pairs well with a light dipping sauce or soy sauce.You can substitute cabbage with other vegetables like spinach or bell peppers.For a crispier texture, cook the tofu pockets slightly longer.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.