Grilled Whole Squid with Seasoning
Kosten $10, sparen $15
Quelle: Recommended by CookPal
- 15 Min
- 4 Portionen
- $10
Grilled Whole Squid with Seasoning
Kosten $10, sparen $15
Quelle: Recommended by CookPal
- 15 Min
- 4 Portionen
- $10
ZUTATEN
Main Ingredient
- 🦑 1 whole cleaned squid
Seasoning
- 1 tbsp cooking wine
- 1 tbsp soy sauce
- 2 tbsp corn syrup
- 1/2 tbsp chili paste
- 1 tbsp olive oil
- 🧄 1 tsp minced garlic
- 1 tsp sesame oil
SCHRITTE
1
Make 1cm cuts on one side of the squid.
2
Mix all seasoning ingredients in a bowl.
3
Heat a pan with cooking oil and sear the squid on high heat for 2 minutes, flipping occasionally.
4
Reduce to medium-low heat and brush the squid with the seasoning, cooking for another 1-2 minutes.
NÄHRSTOFFE
Pro 1 Portion🔥
200
Kalorien
- 20gProtein
- 10gKohlenhydrate
- 5gFette
💡 Tipps
Serve with rice or as a side dish for drinks.For kids, reduce the chili paste for a milder flavor.Leftover squid can be reheated in a pan or microwave.
⚠️ Vorsichtsmaßnahmen
Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.