
Hamburg Steak
Kosten $10, sparen $5
Quelle: Recommended by CookPal
- 30 Min
- 2 Portionen
- $10
Hamburg Steak
Kosten $10, sparen $5
Quelle: Recommended by CookPal
- 30 Min
- 2 Portionen
- $10
ZUTATEN
Vegetables
- 🧅 50g onion, chopped
Cooking Oil
- 2 tsp salad oil
Meat Mixture
- 200g ground beef and pork
- 🥚 1/2 beaten egg
- 🥛 1 tbsp milk
- 2 tbsp okara powder
- 🧂 1/3 tsp salt
- Pinch of pepper
Onion Sauce
- 🧈 20g salted butter
- 1 tbsp soy sauce
- 🧄 Pinch of grated garlic
- 💧 2 tbsp water
SCHRITTE
Chop the onion finely and sauté it in salad oil until translucent. Set aside to cool.
In a bowl, combine ground meat, beaten egg, milk, okara powder, salt, and pepper. Mix well.
Add the cooled sautéed onion to the meat mixture and mix thoroughly.
Shape the mixture into patties and pan-fry over medium heat until browned on both sides and cooked through.
In the same pan, melt butter and add soy sauce, grated garlic, and water to create the onion sauce. Simmer briefly.
Serve the patties with the onion sauce drizzled on top.
NÄHRSTOFFE
Pro 1 Portion🔥
250
Kalorien
- 20gProtein
- 4gKohlenhydrate
- 15gFette
💡 Tipps
Use okara powder as a low-carb alternative to breadcrumbs.Ensure the patties are evenly sized for consistent cooking.The onion sauce can be prepared in advance and reheated.
⚠️ Vorsichtsmaßnahmen
Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.