Hanpen and Canned Mackerel Salt Stir-fry

Name: Hanpen and Canned Mackerel Salt Stir-fry
Total time: 5 min
Yield: 2 Portionen
Ingredients: 1 piece (100g) hanpen; 1 can (190g) canned mackerel in water; 1/2 tbsp salad oil

Kosten $5, sparen $10

Quelle: Recommended by CookPal

5 Min
2 Portionen
$5

Hanpen and Canned Mackerel Salt Stir-fry

Kosten $5, sparen $10

Quelle: Recommended by CookPal

5 Min
2 Portionen
$5

ZUTATEN

Fish
- 1 piece (100g) hanpen
- 1 can (190g) canned mackerel in water
Oil
- 1/2 tbsp salad oil

SCHRITTE

Cut the hanpen into quarters.

Heat salad oil in a frying pan over medium heat, add the canned mackerel and stir-fry briefly to break it apart.

Add the hanpen and cook for 1–2 minutes on each side until both sides are golden brown.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

20g
Protein
5g
Kohlenhydrate
15g
Fette

💡 Tipps

Use fresh hanpen for better texture.Pair with steamed rice or a side salad for a complete meal.Canned mackerel in water is preferred for a lighter taste.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.