Hanpen and Tuna Salt Stir-fry

Name: Hanpen and Tuna Salt Stir-fry
Total time: 5 min
Yield: 1 Portionen
Ingredients: 1 piece hanpen (100g); 1 can tuna in water (70g); 1/2 tbsp salad oil

Kosten $5, sparen $10

Quelle: Recommended by CookPal

5 Min
1 Portionen
$5

Hanpen and Tuna Salt Stir-fry

Kosten $5, sparen $10

Quelle: Recommended by CookPal

5 Min
1 Portionen
$5

ZUTATEN

Main
- 1 piece hanpen (100g)
- 1 can tuna in water (70g)
Oil
- 1/2 tbsp salad oil

SCHRITTE

Cut the hanpen into quarters.

Heat salad oil in a frying pan over medium heat, add tuna and stir-fry briefly.

Add hanpen and cook each side for 1–2 minutes until golden brown.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

20g
Protein
5g
Kohlenhydrate
15g
Fette

💡 Tipps

This dish is perfect as a quick side or light meal.You can add soy sauce or salt for extra flavor.Pair with a simple salad for a balanced meal.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.