CookPal AI
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Hanpen Piccata

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 15 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Main

    • 1 piece hanpen
    • 1 tbsp all-purpose flour
    • 1 tbsp olive oil for frying

  • Egg Mixture

    • 🥚 1 egg
    • Chopped parsley, as needed
    • 🧀 1 tbsp grated cheese
    • Black pepper, as needed

  • Tomato Sauce

    • 🍅 2 tbsp ketchup
    • 1 tsp olive oil for sauce
    • Salt and pepper, a pinch

SCHRITTE

1

Cut the hanpen into 8 pieces and coat both sides with flour. Chop parsley finely.

2

Mix the ingredients for the tomato sauce in a bowl.

3

Combine the egg mixture ingredients in a bowl and dip the hanpen pieces into the mixture.

4

Heat olive oil in a frying pan over medium heat and cook the coated hanpen pieces on both sides.

5

Pour the remaining egg mixture over the hanpen and cook until both sides are browned. Serve on a plate and drizzle with tomato sauce.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

  • 12g
    Protein
  • 15g
    Kohlenhydrate
  • 10g
    Fette

💡 Tipps

Use fresh parsley for a vibrant flavor.Hanpen can be substituted with firm tofu for a vegetarian option.Serve with a side salad for a complete meal.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.