CookPal AI
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Hanpen with Mentaiko Mayo Bake

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 10 Min
  • 1 Portionen
  • $5

ZUTATEN

  • Main

    • 1 large hanpen (120g)
    • 🧀 2 tbsp pizza cheese
    • 1 tsp salad oil

  • Mentaiko Mayo Sauce

    • 1/2 mentaiko (25g)
    • 2 tbsp mayonnaise
    • 🥛 1 tbsp milk
    • 🧂 Pinch of pepper

  • Garnish

    • 🧅 Chopped green onion, as needed

SCHRITTE

1

Cut open the mentaiko and extract the contents. Mix all ingredients for the Mentaiko Mayo Sauce in a bowl.

2

Make 1cm-wide crosshatch cuts on the hanpen.

3

Line a baking tray with aluminum foil and lightly coat with salad oil. Place the hanpen on the tray, spread the Mentaiko Mayo Sauce on top, and sprinkle pizza cheese over it. Bake in a toaster oven for about 5 minutes until golden brown.

4

Serve on a plate and garnish with chopped green onion.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

  • 12g
    Protein
  • 10g
    Kohlenhydrate
  • 15g
    Fette

💡 Tipps

Hanpen is a soft fish cake that pairs well with creamy sauces.You can substitute pizza cheese with shredded mozzarella for a similar effect.This dish is perfect for quick snacks or light meals.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.