CookPal AI
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Herb Piccata with Horse Mackerel

Kosten $8, sparen $12

Quelle: Recommended by CookPal

  • 15 Min
  • 2 Portionen
  • $8

ZUTATEN

  • Fish

    • 🐟 4 fillets horse mackerel (140g)

  • Seasoning

    • 🧂 A pinch of herb salt

  • Flour

    • Enough flour for coating

  • Oil

    • 1 tbsp olive oil

  • Condiment

    • 🍅 Enough ketchup for serving

  • Egg Mixture

    • 🥚 1 beaten egg
    • 🧂 1/4 tsp salt
    • 🧀 1 tbsp grated cheese

SCHRITTE

1

Pat the horse mackerel fillets dry with paper towels and remove any small bones. Sprinkle both sides with herb salt and lightly coat with flour.

2

Mix the egg, salt, and grated cheese in a shallow dish to create the egg mixture. Coat the horse mackerel fillets in the mixture.

3

Heat olive oil in a frying pan over medium heat. Place the fillets skin-side down and cook until golden brown. Flip the fillets and pour any remaining egg mixture into the pan. Cook until golden brown on the other side, then cover and steam on low heat for about 3 minutes until fully cooked.

4

Serve the fillets on a plate and garnish with ketchup.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

  • 20g
    Protein
  • 10g
    Kohlenhydrate
  • 15g
    Fette

💡 Tipps

Pair this dish with a light white wine for a perfect dinner.Use fresh herb salt for a more aromatic flavor.Ensure the pan is hot before adding the fish to achieve a crispy texture.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.