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Hijiki Japanese Style Scoop Croquette

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 15 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Vegetables

    • 🥔 3 medium potatoes (300g)
    • 70g cooked hijiki

  • Condiments

    • 2 tbsp mayonnaise
    • 🧂 Pinch of salt and pepper

  • Topping

    • 🍞 1/2 cup breadcrumbs
    • 1 tbsp olive oil
    • To taste tonkatsu sauce
    • To taste mayonnaise
    • Pinch of dried parsley

SCHRITTE

1

Cut the potatoes into bite-sized pieces, rinse in water, and drain. Place them in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for about 5 minutes. Mash the potatoes while hot, mix in mayonnaise until smooth, add cooked hijiki, and season with salt and pepper.

2

In a bowl, mix the breadcrumbs and olive oil.

3

Divide the potato mixture into portions and place them in heatproof containers (such as ramekins). Sprinkle the breadcrumb mixture on top. Place on a baking tray and toast in a toaster oven for about 3 minutes until golden brown.

4

Drizzle with tonkatsu sauce and mayonnaise, then sprinkle dried parsley on top before serving.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

  • 5g
    Protein
  • 35g
    Kohlenhydrate
  • 10g
    Fette

💡 Tipps

You can substitute pumpkin for potatoes for a sweeter flavor.Ensure the toaster settings are appropriate for your appliance to avoid overcooking.This dish is great for meal prep and can be reheated easily.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.