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Hijiki Simmered Dish

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 15 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Seaweed

    • 20g dried hijiki

  • Vegetables

    • 🥕 1/3 carrot, sliced

  • Soy Products

    • 10g fried tofu

  • Oil

    • 1 tsp salad oil

  • Seasoning

    • 💧 150ml water
    • 1/2 tsp dashi powder
    • 🧂 1/2 tbsp sugar
    • 2 tbsp mirin
    • 2 tbsp soy sauce

SCHRITTE

1

Soak dried hijiki in a bowl of water according to package instructions, then drain and remove excess water.

2

Slice carrot into thin pieces and cut fried tofu into small strips.

3

Heat salad oil in a pot over medium heat, add carrot and stir lightly to coat with oil. Add hijiki and stir for 1-2 minutes until water evaporates. Add fried tofu and stir until coated with oil.

4

Add water, dashi powder, sugar, mirin, and soy sauce to the pot. Bring to a boil, then simmer over medium-low heat for about 7 minutes, stirring occasionally.

5

Once the liquid is mostly reduced, turn off the heat and let the dish cool in the pot to allow flavors to deepen.

NÄHRSTOFFE

Pro 1 Portion

🔥

150

Kalorien

  • 5g
    Protein
  • 20g
    Kohlenhydrate
  • 5g
    Fette

💡 Tipps

This dish can be stored in the fridge for up to 3 days.Pair with rice for a balanced meal.Adjust seasoning to taste if you prefer a stronger flavor.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.