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Horse Mackerel and Burdock Simmered with Umeboshi

Kosten $8, sparen $12

Quelle: Recommended by CookPal

  • 30 Min
  • 2 Portionen
  • $8

ZUTATEN

  • Main Ingredients

    • 4 fillets horse mackerel
    • 1/2 burdock root
    • 1 piece ginger
    • potato starch as needed
    • 1/2 tbsp salad oil

  • Seasonings

    • 100 ml water
    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1 tbsp sugar
    • 1 tbsp soy sauce
    • 2 umeboshi plums

SCHRITTE

1

Cut horse mackerel into halves and coat both sides with potato starch.

2

Wash burdock root thoroughly, slice diagonally into 5mm pieces, and soak in water. Slice ginger thinly.

3

Heat salad oil in a frying pan, add horse mackerel, cook until browned, flip, cover, and cook on low heat until done. Remove from pan.

4

Add ginger, burdock, and seasonings (water, sake, mirin, sugar, soy sauce, umeboshi) to the pan. Bring to a boil, cover, and simmer on low heat for 10 minutes until burdock softens.

5

Return horse mackerel to the pan and simmer for 2-3 minutes.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

  • 20g
    Protein
  • 15g
    Kohlenhydrate
  • 5g
    Fette

💡 Tipps

Use fresh horse mackerel for the best flavor.Adjust the sweetness by reducing sugar if desired.Serve with steamed rice for a complete meal.

⚠️ Vorsichtsmaßnahmen

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