CookPal AI
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Horse Mackerel Teriyaki Mayo Burger

Kosten $8, sparen $12

Quelle: Recommended by CookPal

  • 30 Min
  • 2 Portionen
  • $8

ZUTATEN

  • Main Ingredients

    • 200g horse mackerel fillet
    • 150g silken tofu
    • 🧅 1/4 onion, minced
    • 4 shiso leaves, sliced
    • 1 tsp grated ginger
    • 1/2 tbsp salad oil
    • Mayonnaise, as needed

  • Seasoning for Patty

    • 1 tsp sake
    • 1 tbsp potato starch
    • 🧂 1/4 tsp salt
    • Pinch of pepper

  • Teriyaki Sauce

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1 tsp sugar
    • 1 tbsp soy sauce

SCHRITTE

1

Mince the onion and slice the shiso leaves. Microwave the onion in a heatproof container for 1 minute at 600W, then let it cool.

2

Wrap the tofu in kitchen paper and microwave for 1 minute 30 seconds at 600W to remove excess moisture. Let it cool.

3

Finely chop the horse mackerel fillet and mash it until sticky.

4

In a bowl, combine mashed horse mackerel, crumbled tofu, onion, shiso leaves, ginger, and the seasoning ingredients. Mix well and shape into two oval patties.

5

Heat salad oil in a frying pan over medium heat. Cook the patties until browned on one side, then flip, cover, and cook on low heat for 3-4 minutes until cooked through.

6

Remove the lid and push the patties to the side of the pan. Wipe off excess oil and residue with kitchen paper.

7

Add the teriyaki sauce ingredients to the pan and simmer over medium heat. Coat the patties evenly with the sauce.

8

Serve the patties on a plate and drizzle with mayonnaise.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

  • 20g
    Protein
  • 15g
    Kohlenhydrate
  • 10g
    Fette

💡 Tipps

Use fresh horse mackerel for the best flavor.Adjust the amount of mayonnaise based on personal preference.Serve with steamed rice or a side salad for a complete meal.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.